Coralife Aqualight. Aqualight, Skimmer, Bulb. Fluorescent & High Intensity Lights

I have a 55 gal heavily planted tank and im upgrading the light fixture?

Im going to buy a “Coralife Aqualight Double Compact Fluorescent Strip Lights” and I want to know which kind of Light should I use, the 6,700K bulb or the 10,000K bulb

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